Sunday, February 6, 2011

Having a bad day?

Well i'm here to tell you that you can turn your bad day into an AMAZING day. How? All you have to do is SMILE! i know it's hard when everything is just so wrong but trust me, this will work. 

I smile all of the time, and it makes others happy too! It makes others want to be around you more because they see that you're just so happy and full of positive energy. But most importantly, just a smile will make YOU happy. You will feel happy, you will see that you look happy , and you will be happy.

Top 10 reasons to SMILE! 
  1. It makes you attractive.
  2. It changes your mood.
  3. It is contagious.
  4. It relieves stress.
  5. It boosts your immune system.
  6. It lowers your blood pressure.
  7. It releases endorphins, natural pain killers and serotonin - natural antidepressant.
  8. It lifts the face and makes you look younger.
  9. It makes you seem successful.
  10. It helps you stay positive.
Did you know it takes more muscle for you to frown than to smile?
Did you know a smile can make someone else smile too?
Did you know a smile will make you happy?
Did you know a smile is what makes you beautiful?

Now that you know all of this, you go out there, out into the world and smile! Let's see what wonders it will do for you!

Smiles and happy faces everywhere, 
xoxo Lina


  1. I agree with "Did you know a smile can make someone else smile too?" I went on omegel once to see if anyone would care if i jumped off a bridge as that was what i planned to do the next day. I met a complete stranger that told me that they would just push me off and then they disconnected. I was going to get off the coomputer but i decided 'just once more.'

    The next person i met told me that they would smile a thousand smiles and hug me until i walked away from the bridge. as soon as i read that i imedeately started crying everything that i had held in for a year.

    last year my twin brother died in a car crash and i still have nightmares. I wake up crying and screaming. I was in the car with him when he died right next to me. I felt the pain he was in and i watched him smile an tell me he was fine.

    I just took lilies there this morning. on my way a little girl that was walking with her parents noticed the bandage on my arm from my morning cutting. she also saw the scars. she looked up at me and smiled. she was so innocent that i smiled back.

    I haven't smiled since the crash.

  2. I'm so sorry about your brother. Having a sibling die is one of the most hardest things to deal with. Just know he's still a part of you, and he's watching over you.

    I really hope you don't jump off a bridge. I'm here for you if you ever need anything. As horrible as our life may seem sometimes, there's always something better waiting for us. I know that's hard to believe when our whole world came crumbling down, but believing is something we need to do.

    As for smiling, you already had some experiences with how a smile can just change someone's mood and make their day all better. You said you haven't smiled since the crash, until today. I'm glad that little girl smiled at you, and that she was able to make you smile back. Now why don't you try smiling at someone, and see how they smile back. Just a smile can make someone's day. You may not know what they're going through but a smile will make them feel that much better . <3


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